Let's do something real, in the moment, together.
EXPERIENTIAL
AUTHENTIC
HERE&NOW
RELATIONAL
WHAT I DO
Family, friendship, couples, support groups, individual therapy, and professional consultation. My work is about connection. I believe that healing happens in relationship. I have found that being free to be as exactly as we are in a moment with another open hearted being to be transformational. I want to help you reconnect with yourself deeply. We will work to undo the fear many of us learned to feel about expressing anger, sadness, and even joy. All of you is welcome here. I welcome you to be in the here and now where what you feel and need matters to me. If we can find the courage to allow our pain to be seen and comforted we can find freedom from long lasting painful emotion and isolation.
We will also spend time being with 'the good' and teach your brain how wonderful it is to lean into beauty, freedom and connection and refocus on the good in you and in the people you love. You can return to your personal power, capacity, and unique strengths. This work tends to be deep feeling and sometimes spiritual as we reconnect to the ways we were meant to care for one another.
I encourage folks to bring their friends, a partner(s), or family members into a session to practice this connected and caring way of being with each other. The more we and our community can grow together the more sustainable that growth is. I believe we can all get free of tension and pressure we often hold and find the support and acceptance we were meant to experience by doing this together. I am very interested in your feedback and welcome your own personal & cultural wisdom to be a part of this experience.
Let's do something real, in the moment, together.
Dyad Counselling: Friends, Family, Siblings, Couples
I feel so engaged and enlivened by the healing work that people do with their community. While facing your loved one I will help you to notice the moments of hurt and lean in to provide effective care for one another. We will practice putting down judgment and analysis and practice a culture of care. Your and your loved ones gifts and strengths and gifts will also guide this work by helping you build the kind of connection you want together. I want to help you find one another and peace again.
1 Hour Session - $160.00 (no GST)
Professional Consultation
I offer consultation to counsellors, social workers, and other care workers who want to work towards more embodiement in themselves and their clients and who want to learn how to create and use relationship building in session to lead to attachment and trauma healing. I also focus on emotional acceptance and expresssion.
Individual Counselling
I feel a deep peace as individuals experience true acceptance and start to give that to themselves. I have a strange comfort with intensity, anger and sadness. I want to help you learn to be with you and feel at peace with that being. Building a safe relationship together we can then explore painful and beautiful experiences that lead to transformation in your self and in your connections with community. We also spend a great deal of time with the good! Ask me about Spiralling Up :)
1 Hour Session - $150.00 (no GST)
Support Groups
Relgious Trauma Support Group:
Fridays 11:00am-12:30pm
Cost: $50.00
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LGBTQ2S+ Support Group
Mondays 11:30am-1:00pm, October 2025
Cost: $50.00 (sliding scale available upon request)
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1 Hour Session - $150.00 (no GST)
Accessibility
To work to bridge the gap in the ways that oppression harms many groups financially I offer free counselling to one client biweekly who is diabled, bipoc, and/or LGBTQ and in financial need, this slot is currently full and will be for at least a year (April, 2025). I also offer 15 sliding scale spots, which are also currently full (July 3, 2025). I am covered by many insurance companies including Blue Cross. I am a FNHA service provider. My building is wheelchair accessible and has gender neutral washrooms.
* Because of community crossover I do not work with polyamorous people who live in Lekwungen, W̱SÁNEĆ or T'Sou-ke Territory (Greater Victoria, BC)
WHAT WILL HAPPEN?
When you enter my office I will ask you 'What's been feeling important?' or 'What are you noticing as you land here?' (feelings, sensations, images, thoughts, instincts). People I work with often exclaim how deep and present the therapy is from the start. I want to hear about what is what is real for you right now. To prepare for your session ask yourself "What do I feel, need, and want?". I want you to learn to ride the waves of every emotion so that you can experience the relief that your nervous system craves. Our nervous system knows how to navigate feelings of all kinds. Trauma in our culture, families, school, and workplaces prevent this natural flow. I want to reconnect you to that innate healing instinct which then frees you to be your 'core' self who knows very well what is next and needs to be done.
"Let us make the implicit explicit, the explicit experiential and the experiential relational."
-Diana Foshe, creator of AEDP
CONTACT INFO
HOURS
Mon 1:00 - 8:00
Tues-Thurs 10:00 - 5:00
LOCATION
207- 888 Fort St
Victoria, BC
(lək̓ʷəŋən Territory)